Any modern woman's dream is to lose weight fast without having minimal efforts and visits to gym and fitness centers.Of course, most specialists do not recommend using express methods, but in a few days it will refuse to throw the required amount of kilograms, especially effective and really safe diet methods.
You want to lose weight at home, to know to stay with us.In this article, you will get acquainted with the most effective methods and programs, learn how to lose the right weight.
Rules for weight loss rules how often and effectively in the house
Before you spend a day sitting in the next diet or fasting in useful products, you always have to start with your own schedule by following the main rules:
- A table for food after a thoughtful diet and certain breaks.
- Fractional nutrition - ordinary three time refuses to feed.There must be 5-6 meals a day, including breakfast, dishes and dishes, and the rest are snacks quickly.
- No food in the night.We ate at least 3-4 hours before the last time I go to bed.In this case, the procedure for rejecting the food after 6 pm is not working.
- We give up completely from alcohol.Alcohol has a high-calorie content and provokes a strong sense of hunger that causes harmful snacks.
- We replace the dishes we eat in a small volume.This technique came to us from psychology.So we will gradually go to small food parts, it seems that it seems because it seems the same as before.
- We only eat on the table.Any distraction to read computers, television, books, causing a person's difference, more planned.The flood is very harmful - do not forget about it.
- Follow the drink mode.We drink at least one-half liters of clean drinking water a day.In addition, you can use tea, infusions and blockages without adding sugar and other sweeteners.
After such simple rules, you quickly normalize your cooking schedule and launch the metabolic process, start a metabolic process that is very important when we lose weight.
What products help to lose weight
Remember the basic principles and regulations and rules of reducing the basic and effective home, then you should review your diet.For the successful correction of the figure, it is important to include the following correct products - the main source of protein, which is the main building material:
- Nuts.They help accelerate metabolism and reduce your desire for confectioners and reduce the appetite.Use constantly, feel a few favorite hazels and power growth every day.
- Fruit and berries.The number of calories and sugar and sugar can normalize the work of the gastrointestinal tract, and the body can fill in with a complete list of useful substances, vitamins and minerals.And some citrus fruits, such as grapefruit, a magnificent fat effect - speed up the weight loss process.You can also use an alternative fruit, but not recommended to get away.
- Vegetables.This is a valuable fiber source that is very necessary for normal digestion.Cultural tomatoes, cucumbers, peppers and other vegetables are low for fuel salads, but less space for fat and heavy meals.The desire to eat something harmful is less and less.It is recommended to fill in vegetable salads with lemon juice or olive oil.
- Groups.Karabakh Rabs, oatmeal, rice, rice, rice, help to help to help toxins and toxins effectively cleanse and remove water.Replace pasta with your favorite grains and the fight with extra kilograms will be easier.
- Spices.In the fight against weight, it will help to clear the sharp, burning spices, physiological fluids that start the fat burning process.Don't forget to eat ginger from time to time.The whole body has a thorough positive effect.Don't be afraid to think about the food season with useful spices.
You can't eat
The names that are not only useful products, not only useful products in your diet, but also need to be remembered:
- Gars, ducks, pork, beef, meat, meat, paid and meat meat meat meat.
- Milk and fermented dairy products high percentage of fat content: cream, sour cream, butter,
- Groups: white stoned rice, semolina, cousco, fast porridge "Five minutes", dart.
- Flour, bread products: white bread, sweet pastries, pancakes, dumplings, pasta from types of soft wheat.
- Vegetables: All kinds of conservation, starched varieties, fried vegetables.
- Fruits: Bananas, grapes, palms, dates, figs.
- Sweet: Sweets, cookies, Muesli, Sugar.
- FastFood, purchased sauces: mayonnaise, ketchup, pizza, burger, chips, crackers.
- Drinks: Alcohol, sweet soda, juices in bags.
Diet to lose weight at home
The diet to lose weight is the optimal way to reduce the weight of the house.The complex has hundreds of different diet programs that have a good result.There is something to really choose.We offer you the most effective and easy-to-end methods, it will not be difficult and an updated digit will not look into your feeding benefits.
How to lose weight in a woman in a woman in a "Maggi" diet at home
For a few years now, "Maggi" walks on the Internet with an interesting name, users only provide a positive response, but doctors recommend being more careful.Yes, it does not closed in any way with the famous chicken cubes, but the iron is associated with Mrs. Margaret Thank.It is said that it was for him because this technique was compiled.It is true or not known, but the result is really.
Diet provides a diet, a balanced diet, which is a fair amount of meat, vegetables, fruits and eggs.This is exactly when a step towards the right or left, the result and even adverse effect.If you feel your strength in yourself and you don't need to lose weight by this system, then you should remember and watch the rules:
- Daily food is seriously three times.There is no snack between the main dishes.If it doesn't work without it, you can eat a vegetable at a time, for example, will suit the cucumbers.
- Cleaning to the plan.In places you can't change breakfast, lunch and food, you can't eat soup instead of porridge, etc.Any accident - the diet begins again.
- For some reason, there is intolerance to the components of the spirit or components in the soul, it can be excluded from a diet, but do not replace.The diet is based on the correct combination of the necessary chemical reactions in the body.Replacing one of the elements causes uncontrolled results.
- "Be bad" and don't delete multiple products.So it is not difficult to lose weight.Hunger never failed to bring in positive results.
- Some names in the list do not have precision-built doses.This means that they can eat any amount.The main thing is not to be brought to extreme food.
- You can add salt to eat, but in small quantities.It is forbidden to cook with the addition of vegetable oils and various fats.
- Physical activity is required.Enough charging in the morning, walking in the park, running in the morning.
Maggi is up to 2 to 4 weeks.By authorizing all the rules, nutrients promise weight loss 10-20 kilograms.Great result, right?
How to lose weight at the Kremlin diet
The Kremlin diet is another popular technician that is very popular.The category of protein programs with low carbohydrate content calculated according to a specific point system.If you lose weight from two weeks to two months you can easily throw more than 12 kilograms of weight.
The principle of diet is the restriction of the amount of carbohydrate products, which helps the formation of oil fields.The main stages of behavior:
- Login.It takes up to two weeks and ensures the sharp restriction of hydrocarlines daily consumption - 20 points.This is the most difficult stage to lose weight according to the program.However, this is starting to be active in the fat burning process.
- The basis.His term is four to six weeks.All depends on the individual characteristics of the body and the speed of weight loss.40 pieces of carbohydrates per week can be consumed.In the menu, the increase in the amount of carbohydrate products should be gradually performed smoothly.After Mark reaches the max, you can go to the next and final stage.
- Day of rest.Use of carbohydrates - 60 points per week.Growth at the level of carbohydrate - occurs with 10 pieces each week.This stage is the protection of the diet, consolidation.The behavioral period is not limited.
You can continue a list of effective diet programs for weight loss for a long time.Choose your choice and make your figure thin and more beautiful.